tag:blogger.com,1999:blog-8256386409682670498.post6660045003005063993..comments2009-10-23T09:32:26.152+01:00Comments on Health And Fitness Tips For The Over 30's: Some Common Myths That Keep Women From Weight Trai...John Woodwardhttp://www.blogger.com/profile/12157303321480172706noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8256386409682670498.post-84275190210431053392009-10-23T09:32:26.152+01:002009-10-23T09:32:26.152+01:00When I was trying to lose weight I have about a ra...When I was trying to lose weight I have about a range of 1300 calorie intake. However, now that i lost all my weight I maintain it by eating low fat longevity foods like salmon, almonds, red grapes, blueberries, garlic, spinach and whole grains. Got that advise from Christopher Guerriero, and it really works for me.Rafael Lorenzohttp://www.blogger.com/profile/08651952436043148834noreply@blogger.com